April 10-12th - ONE spot remaining, apply now -

Unplugging

can

feel really good.

A fully facilitated, unplugged weekend to step away from the noise and settle into calm. Through thermal therapy, movement and intentional activities, Slo creates Space for clarity to arise.

Apply for a spot

Constant notifications, endless tabs, and shallow busyness leave you wired, distracted, and creatively stuck while your body quietly carries the stress of modern life.

Disconnect to reconnect

Short digital breaks are linked to better mood, sleep and mental clarity -
Short digital breaks are linked to better mood, sleep and mental clarity -

Outcomes

Creative insights

Moving the body through flow and intention breaks linear thinking patterns, making room for unexpected ideas to surface.

Creative insights

Moving the body through flow and intention breaks linear thinking patterns, making room for unexpected ideas to surface.

Life direction

Stepping back from the constant urgency gives you the perspective to see what’s truly important and orient yourself toward purpose

Life direction

Stepping back from the constant urgency gives you the perspective to see what’s truly important and orient yourself toward purpose

Cognitive Reset

Unplugging from digital tethers lets your brain solve problems you’ve been overthinking and leaves you refreshed.

Cognitive Reset

Unplugging from digital tethers lets your brain solve problems you’ve been overthinking and leaves you refreshed.

The April House

A place built for slowing down

Set within a restored historic masía in the hills of Les Olives, Slo Space brings together nature, movement, and thermal rituals in one secluded setting. With a saltwater pool, sauna, hot tub, and expansive gardens, the property is designed for rest, connection, and creative breathing room — far from the noise of everyday life.

Apply for a spot

The Location

Extraordinary 16th-century manor house completely renovated, with unique architectural features and located just 90 minutes from Barcelona

Schedule

A light plan for each day

(All sessions are completely optional)

Friday

all meals included

Grounding

Transport from Barcelona

Welcome dinner

Games & introductions

Yoga Nidra for sleep

Saturday

all meals included

Reset

Sunrise yoga & breakfast

Forest walk & lunch

Sauna, Ice Bath, Breathwork

Guided journaling time

BBQ & leisure time

Sunday

all meals included

Clarity

Animal flow & breakfast

Free reflection / gym / spa time

Leaving Sunday roast lunch

Transport back to Barcelona

Friday

all meals included

Grounding

Transport from Barcelona

Welcome dinner

Games & introductions

Yoga Nidra for sleep

Saturday

all meals included

Reset

Sunrise yoga & breakfast

Forest walk & lunch

Sauna, Ice Bath, Breathwork

Guided journaling time

BBQ & leisure time

Sunday

all meals included

Clarity

Animal flow & breakfast

Free reflection / gym / spa time

Leaving Sunday roast lunch

Transport back to Barcelona

Apply for a spot

About Us

A word from our team

Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher

Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher

Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher
Away from Slo Space, I’m a digital designer and spend a lot of my life in front of screens. After years of travelling with my laptop and rarely switching off, I realised my best thinking happened when I stepped away from work entirely. Slo Space is the place I wish I’d always had — somewhere to slow down, return to the body, and let clarity come back.
Charlie Palnoch
Founder & Facilitator
With 20 years in corporate management and a PhD in burnout, I know the ‘always-on’ cycle intimately. I am a lover of life who found peace by reconnecting with my primordial authenticity through the body. While I’ll guide ancient yoga practices and the curious movements of Animal Flow, I am joining you as a peer—moving and meditating alongside the group. For me, this isn’t about performance. We are using movement to shed the noise and reclaim that rare, quiet frequency where the mind settles.
Filippo Zunini
Yoga Facilitator & Movement Teacher

Questions

Your Questions, Answered

Will I have my phone during the weekend?

No. Phones are collected on arrival and returned on Sunday to protect the shared atmosphere and help everyone fully switch off. A dedicated facilitator is available as your emergency contact throughout the weekend — you can give this number to a trusted person at home. If something urgent happens, they can reach you immediately. If you genuinely need to keep your phone with you for personal reasons, we can discuss this in advance.

Are alcohol or drugs allowed at Slo Space?

No. Slo Space is a sober environment. The weekend is alcohol-free and drug-free so your body and nervous system can fully rest, recover, and stay clear. No hangovers here!

What to bring with you

Casual clothes, sturdy shoes, swimwear and openness to unplug — no screens needed. Towels, notepads and pens provided

Is this a silent retreat?

Not entirely. There will be a dedicated period of extended silence during the weekend — an intentional pause to slow down and reset. But there will be plenty of conversation, connection, and time together.

Who is Slo Space for?

For anyone who wants a gentle reset, some breathing room, and time offline with a small, like-minded group.

What is the vibe of the group?

Small (6-8 guests max), down-to-earth, and respectful. People come as they are — you don’t need to perform, impress, or be “a certain type” of person to belong.

How much does the weekend cost?

The April pilot weekend is €650 per person and €1050 for a couple. This is all-inclusive — accommodation, meals, sauna, cold exposure, movement sessions, and transport from Barcelona. A 50% deposit is required to secure your place, with the remaining balance due four weeks before the start date. This April weekend is being offered as a pilot experience at cost, as we refine the format for future dates. Future dates will likely be priced closer to €1000 per person.

What are the rooms like?

Each guest has their own spacious, private bedroom with either a double or king-size bed — no one will ever be required to share a room with another guest unless booking as a couple. The accommodation also includes five separate living spaces, so there’s plenty of room to rest, socialise, or spend time alone in quiet if you need it.

How does booking and payment work?

To confirm your place we take a 50% non-refundable holding deposit at the time of booking. The remaining balance is due four weeks before the start date. If you cancel: More than 4 weeks before: full refund minus a €150 admin fee. Within 2 weeks: the full amount is non-refundable unless your space can be re-sold.

Apply for a spot